Nutrition & Wellness Counseling

Nourishing ourselves embraces physical, emotional, intellectual and spiritual choices and behaviors. It inspires sharing, listening, hearing, planning, and playing.

We are invited to:

• Breathe and drink, deeply
• Relish and savor whole, fresh, living foods and plants - gently prepared and generously enjoyed
• Support local growers, selecting seasonal and organically-nurtured foods, when possible
• Delight in our individual abilities and interests in physical, emotional, spiritual, and creative activities
• Rest, re-create, and sleep
• Celebrated, All! - ourselves, our loves, our communities, our world

Maggie Crow, R.N.