What is Reflexology?
Reflexology is a hands-on complementary healthcare modality, recognized by the National Institutes of Health. Alternating pressure is applied to the feet and hands, resulting in deep relaxation and many other beneficial physiological effects.

What Does Reflexology Do?
Reflexology can promote relaxation and reduce tension. Medical studies show that about 75% of all health problems can be linked to stress and tension. Our current lifestyle causes a great deal of stress, but does little to relieve it.

Is Reflexology Painful?
No. The goal of Reflexology is relaxation so it should not be painful. Sensitive places indicate corresponding areas of the body that are holding tension.

How Does Reflexology Work?
There are many theories about this but the most common belief is that Reflexology acts to relax those reflexes that in turn are connected to various parts of the body. This relaxation can improve lymphatic drainage and circulation as well as relaxing muscles and stimulating nerve connections. Reflexology is primarily a relaxation technique. It is a complement to, but never a substitute for, medical treatment. Extensive research on reflexology has validated its effectiveness.

General Benefits of Reflexology

• Stress reduction and relaxation for all parts of the body
• Pain reduction and elimination
• Improved circulation resulting in better oxygen and nutrient supply
• Assists the body in detoxification
• Improved gland and organ function
• Enriched quality of life
• Safe nurturing touch

Elizabeth Galloway