Rolf Method of Structural Integration

Structural Integration changes the body's compensations, improves posture, the body lengthens, allowing the muscles the space to work and joints the freedom to function. It is a process of re-education of the body through movement and touch. It systematically releases patterns of stress and impaired function. The primary focus of Structural Integration is to facilitate the relationship between gravity and the human body.

Structural Integration works to lengthen and open the patterns imprinted in the connective tissue. The thickened, toughened tissue becomes soft, rehydrated and more pliable, thus allowing movement and flexibility. It is a step by step process to work with the whole body. Each session works with a specific theme that emphasizes exact anatomical goals; an identifiable layer of connective tissue is addressed and precise structural objectives are obtained. It can transform your life!